Pump and Plate
The Pump and Plate icon: a black 45 pound weight plate on a red background, with a grey fork and knife on either side

Pump and Plate

Pump. Plot. Plate.

Log your lifts, your food and your weight in one app that keeps every number on your phone.

Coming soon to Google Play Coming soon to the App Store
No accountsNo adsNo trackersOn your phone

What it does

Training

Plans, a set-by-set logger with rest timers and warm-ups, training blocks, and a muscle map down to each head: long, short and lateral.

Food

A food log with barcode scanning, recipes, planned meals and macro goals, plus a grocery list built from what you plan to eat.

Body

Weigh-ins with a trend line and a projection to your goal, sleep, water and supplements.

On-device AI

Ask it to log a meal or plan a workout. It runs on your phone, and it only prepares cards you confirm.

What leaves your phone

Nothing you log. Only three things ever touch the internet:

  1. Food lookups. A barcode number, or the words you type when you search online for a branded food, go to Open Food Facts.
  2. AI model downloads. If you choose to download a model, it comes from Hugging Face once. Newer iPhones can use Apple's built-in model instead, with no download.
  3. Tips. These go through Google Play or the App Store, and we never see your payment details.

The details are in the privacy policy. You can also read the source code and check for yourself.